End of the Week

Forgot to say earlier that on Tuesday my new wheelchair arrived. I had ordered it from a company near Manchester using the Wheelchair Voucher that I had been issued with. It's pretty neat, but more importantly it's nice and light. I don't actually need a wheelchair on a daily basis but I will use it when I go in for my next lung operation.

Although I have been practising doing a few flips etc.

After the dizzy spells I had on Wednesday I reduced the Gabapentin dosage down form 900mg to 600mg and it appears to be having effect, I'll report further next week.

I'm still walking approx a mile or so a day, and concentrating on posture etc, I'm going to need to find some more routes as boredom is slowly setting in

Not much to report

Today was Physio day at Stanmore. I was determined to walk in to see Jennifer without a walking stick, however I had a slight problem. We waited outside the gym and when Jennifer called us in I got up out of the chair and had a dizzy moment. I had the same dizzy moment getting out of bed this morning. So very strange.

Jennifer took my blood pressure which was a little high but I put that down to the effort of putting my leg on and walking through the hospital to the physio gym. I had a good session and Jeniffer was pleased with the progress I had made. Although I did get a small ticking off for not using a walking stick, apparently I still need to use one for a little while longer.

This evening I did a little research on the Gabapentin Tablets that I take for the phantom limb pain, and it would appear that two of the side effects are dizzyness and a slight ringing in the ears. I'm normally OK with my 3x daily dosage, but yesterday I took the afternoon dose really late and very close to the evening dose. So I think I temporarily overloaded the system which caused today's dizzyness. I also have a slight ringing in my ears most days, but not enough to cause concern. Hopefully I will have returned to normal by tomorrow, I'll let you know.

Same Leg - Same Mile in reverse - 45mins

Just to make sure that boredom doesn't set in I did the same Mile route around the block this evening, but in reverse. So what's different I hear you say. You able bodied people just walk without thinking about it, whereas I have to look ahead all the time to see what the pavement is doing.

All pavements generally slope slightly towards the road, this is to make sure that rain water drains into the road. Also there are drop kerbs so people can drive their cars off the road. With a prosthesis it is easier to walk with the false leg nearest the road, ie on the lower side of the pavement. Drop kerbs have a slope down and a slope up on the pavement and both of these give different problems to a prosthesis wearer.

Walking the same route in reverse presents different problems.

That's the science bit, and you thought it was easy !!

Anyway 45mins was 10% time improvement, I'll settle for that.

This is how fast I can now walk !! Haven't quite perected the grin yet !!

I need to say a big thank you to Dave at the Limb fitting Center because the mods to my socket have made it extremely comfortable, and this is the reason why I am able to do these long walks.

It's looking like my 2nd lung operation will be early Sept, should be confirmed this week.

Be nice to get it all over with, and back to normality.

1 leg - 1 mile - 50 minutes - No Falls

Another Milestone completed. This morning I went out for my usual walkabout, when I got to the top of my road I thought how boring to walk up and down the same bit of road. So from my running days I recalled  that a complete circular route around the block was 1 mile, so why not go for it !!

The block is rectangular "ish", with 3 long sides and 1 short side. Our close is halfway along one of the long sides. So off I strode noting the starting time at 10.10 and completing the first half long side with ease. Turning on to the next long side was fairly daunting as it looked a long way down to the next corner. Not to be put of I pushed on, stopping occasionally to compose myself. About 50 meters from the corner is my local gym so getting there is going to be no problem in the future. At the corner there is a War Memorial to the Tiptree lives lost in the two wars.

and as you can see there is a nice low wall for one legged blokes like me to rest upon.

At this point I had covered approx 1/2 mile, so I was pretty pleased. After a short rest I carried on, by which time the sun was blistering down and I was pleased to walk partially in the shade of some of the trees dotted along the way. Halfway down this leg of the route the local shops start to appear, Tesco's on the opposite side of the road and the smaller local shops on the side I was walking. This long side went well and fairly quickly (relatively)

I then turned on to the short leg of less than 100 meters, followed by 1/2 of the first long leg. This half leg is pretty boring, ie nothing of note just houses on both sides. however this is where I fell last Thursday so extra vigilance on the stretch. All went well, and after a few hundred meters I turned into our close, and home; albeit very hot and with a very damp tee shirt, but certainly elated !!

I checked my watch, 11.00, so a 50 min Mile. Not bad for a first attempt with no falls.

Another Milestone in my life !!

What next I wonder ??

Getting back in the Saddle !!

After my little tumble on Thursday I had a day of rest on Friday as my leg was a little sore, and my body ached a tad. I think I twisted myself when I fell, however, I guess it's to expected at my age !! I ain't getting any younger.

The weather on Friday was blistering, wall to wall sunshine, and it was really nice to see an old mate of mine who took time out to drive over to see us. Neil and I go back a few years to when we both had houses in Florida. I had bought our first house on Doral Woods, a nice development just south of the 192 near Kissimmee. Neil then bought a house in the same road, Elbert Way. A couple of years later I was offered the chance to buy one of the last remaining plots in the next road Evans Drive. I bought the land and contracted a local builder to build a lovely 4 bed, 3 bath house with outside pool. About six months later Neil grabbed the last remaining plot which was next to mine, and he built a superb 4 bed house. These houses were rental homes which we rented out mainly to UK families visiting the Disney area.

In 2004 Florida had the worst Hurricane season for a long time. The first to strike was Hurricane Charley in early August. It devastated central Florida and ripped through Doral Woods Smashing up both our properties. Neil and I  flew out the following day and spent 3 weeks patching up our houses, making them watertight and sorting out insurance claims. It was without doubt the hardest 3 weeks of our lives, working 18 hour days in blistering heat and no air conditioning in our homes. During this time we forged a good relationship, and we have been good friends ever since.

I digress, Neil is a real car enthusiast and he drove over in his 1960 Corvette Convertible, so for all you petrolheads out there here it is

What a beautiful car, and we heard him coming from the next village !!

Saturday - Leg on this morning for an hours workout. Well I did about 15 mins then I thought that maybe I should go back home and try to do some of the normal things that we all take for granted.

I thought what about the lawn, it needs cutting and edging. Friends have kindly been doing this for me. So I opened up the garage, ran out the extension lead, connected the strimmer and started doing the edges and corners etc. It was relatively easy, I just need to concentrate on making sure my leg was locked before putting weight on it.

So the strimming was OK, what about mowing the lawn I thought. So I got the mower out checked it had enough petrol and I sat on one of the low walls and started the mower up. Off I went up and down, although I did find it hard turning both myself and the mower at each end. Also pushing the mower was harder than I had anticipated. I guess it was around 11.00 and the temperature was pretty hot which made it harder but I persivered until I had finished the whole lawn. My Tee Shirt was absolutly soaking wet, but I had achieved another goal. Later in the day not surprisingly I was pretty knackered and had to have an afternoon siesta.

Progress in Small Steps

After reaching Milestone 1 the other day I had to take a step backwards. Basically I was getting to the stage where the socket was becoming painful and in need of modification. I had gone out yesterday morning for my usual walk and after about 10 mins I had to return home, the socket was really painful around the crutch. 

I phoned Dave the Technician at Stanmore to discus the problem and of course he knew exactly what was wrong. My leg has now shrunk a little, so that it is going down further in to the socket, hence the painful crutch. Fortunately Dave could fit me in with an appointment today at 2.00 to sort out the problem.

For me this was a first as I drove the new car to Stanmore with Jane as a passenger. I haven't driven to the hospital, or any ware else for that matter, for nearly 3 months so a really good outing for me.

When we arrived at the Limb centre Dave was quick to discuss the problem and to offer the solution of trimming back the socket in the offending areas. The socket also has a silicon liner which Dave folded over the outer material and heated in to position to give a larger softer edge. I tried the leg on and was pleased with the changes, it felt much better and without any painful areas.

We arrived back home at around 4.30 so I decided to go out for a hour or so to check out the leg for comfort. It was good, and I felt comfortable, although it will take a lot more practise to become perfect. I was approaching the final walk back when I must have lost concentration and suddenly found myself flying to the ground grazing my elbow in the process. I had tried to put my weight on the leg before it had locked out. The knee, of course, had folded under me and CRASH !!

Still if you don't make mistakes you don't learn.

Unfortunately these mistakes are generally painful !! but hey ho.

Walking without Sticks !!

A friend of a friend phoned me today, his nick name affectionately is "Parrot Bob" Given to him by our good friend Andy T, and not because he's only got one leg like myself but because he keeps a parrot. Bob lost leg above the knee when he was about 17, so has a wealth of knowledge. He very kindly phoned today to see how I was getting on.

I told him of yesterdays problem with the change of shoe to trainers, and he very quickly spotted the problem. My initial shoes are fairly flat healed, and the trainers I changed to have a good 20mm cushioned heal for runnning. This changes the aspect of the foot from being flat to slightly sloping. Little changes like this make a huge difference to walking. I wasn't aware of this so I have now changed back to the flatter shoes.

So a big thank you to Bob, and I'll certainly be on the phone next time I have a problem.

So here's to days video of my first attempts to walk without the aid of walking sticks.

It's a big milestone and I have achieved it quicker than I thought I would.

So now I need to work on perfecting it.